bend forward

基本解釋

Exhale and bend forward from the hip joints, not from the waist.
呼氣并從髖關(guān)節(jié)處開始向前折疊身體，不要從腰部開始。
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Starting with neck, exhale and bend forward one segment at a time until reaching tail bone.
從頸部開始，呼氣并且惡向前彎曲，逐節(jié)彎曲身體，直到觸及尾骨。
Walking brought along the lumbar vertebra to bend forward and rotate with the movement of right and left lower limbs . the main force to finish this movement came mainly from musculus psoas major.
步行帶動(dòng)腰椎向前彎曲并隨左右下肢運(yùn)動(dòng)而旋轉(zhuǎn)、側(cè)彎，其主要作用力來自腰大肌。

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